Care that staysbetween sessions.
Milo is with you every day. A real therapist leads your care.
Start talking to Milo
Your first chat is free. No sign up.
How Aha One works
- 1
Say it in your own words
Tell Milo what's going on. Anonymous, no account needed.
- 2
See what Milo understood
A short note of what you shared, written for your therapist to read.
- 3
Meet a real therapist
A video call from home. They read the note first, so you don't start from zero.
- 4
Milo stays with you
Every day between sessions, and your therapist sees how the week really went.
Talk to Milo like you'd talk to a friend.
He listens, asks one good question at a time, and passes what matters to your therapist. He never makes the medical calls. People do.
i don't diagnose. i just pay attention.
An example chat
haven't slept properly in a week. work is a lot.
a week is a long time to run on empty. is it falling asleep that's hard, or waking up at 3am?
waking up. my mind just starts going.
that 3am loop is a real thing. want me to add this to your note for thursday? then you won't have to explain it twice.
yes please
Milo notices. People decide.
What happens between sessions
A one minute check-in
Sleep, mood, body and how your goals are going. Over weeks, you start to see your own patterns.
Skills you actually practise
Small exercises from your sessions, with Milo, on the days you need them most.
Your care team, one message away
Ask your therapist a question without booking a call. A person writes back.
A plan that moves with you
Your therapist looks at how things are going and changes the plan with you, not for you.
What you share stays yours.
- Your chats are private.
- You choose what your therapist sees.
- Delete everything, any time.
Questions people ask
Is Milo a therapist?
No. Milo is Aha's AI companion. He listens, helps you practise, and keeps your therapist in the loop. Every decision about your care is made by a qualified person.
Do I need an account to start?
No. Your first chat with Milo is free and anonymous. You only sign up if you want to keep going and meet a therapist.
Who are the therapists?
Qualified mental health professionals from Aha's care team. You meet them on video, from wherever you're comfortable.
What does it cost?
The first chat is free. Write to us and we'll share plans and pricing before you commit to anything.
What if I'm not safe right now?
Aha One is not an emergency service. Call Tele-MANAS on 14416, free and any time, or 112 in an emergency.
Start with one honest chat.
Free, anonymous, and at your pace.
Start talking to Milo